- Basic Yoga Poses
- Sun Salutation Sequence
- Yoga for Flexibility
- Yoga for Strength
Basic Yoga Poses
For beginners, it's essential to start with basic yoga poses such as Mountain Pose, Downward-Facing Dog, Warrior I, Warrior II, Triangle Pose, and Child's Pose. These poses help in building a strong foundation and understanding of body alignment.
Sun Salutation Sequence
The Sun Salutation, or Surya Namaskar, is a popular sequence that combines a series of yoga poses to create a flowing movement. It's a great way to warm up the body, stretch muscles, and improve flexibility. This sequence typically includes poses like Mountain Pose, Forward Fold, Plank, Cobra Pose, and Downward-Facing Dog.
Yoga for Flexibility
For beginners looking to improve flexibility, incorporating poses like Seated Forward Bend, Pigeon Pose, and Butterfly Pose can be beneficial. These poses help in stretching and opening up the muscles, making them more flexible over time.
Yoga for Strength
To build strength, beginners can focus on poses like Chair Pose, Plank Pose, and Warrior III. These poses engage various muscle groups and help in building core strength, stability, and balance.