- Quinoa
- Lentils
- Chickpeas
- Edamame
- Tofu
- Tempeh
- Seitan
- Chia seeds
- Hemp seeds
- Spirulina
Quinoa
Quinoa is a complete protein and contains all nine essential amino acids. It is also high in fiber and a good source of iron and magnesium.
Lentils
Lentils are a versatile and affordable source of protein, fiber, and various nutrients. They are also easy to cook and can be added to soups, salads, and stews.
Chickpeas
Chickpeas, also known as garbanzo beans, are a great source of protein, fiber, and complex carbohydrates. They can be used in a variety of dishes, including hummus, curries, and salads.
Edamame
Edamame are young soybeans that are rich in protein, fiber, and various vitamins and minerals. They can be enjoyed as a snack or added to salads and stir-fries.
Tofu
Tofu is a popular plant-based protein made from soybeans. It is a versatile ingredient that can be used in both savory and sweet dishes.
Tempeh
Tempeh is a fermented soy product that is high in protein, probiotics, and various nutrients. It has a nutty flavor and can be used in sandwiches, stir-fries, and salads.
Seitan
Seitan, also known as wheat gluten, is a high-protein meat substitute made from wheat gluten. It has a chewy texture and can be used in a variety of dishes, including stir-fries and sandwiches.
Chia seeds
Chia seeds are a good source of protein, fiber, and omega-3 fatty acids. They can be added to smoothies, oatmeal, and baked goods.
Hemp seeds
Hemp seeds are a complete protein and contain all nine essential amino acids. They are also rich in healthy fats and various vitamins and minerals.
Spirulina
Spirulina is a blue-green algae that is high in protein, vitamins, and minerals. It can be added to smoothies, juices, and energy bars for an extra protein boost.