- Best High-Intensity Interval Training Exercises for 2024
- Sprints
- Burpees
- Jump Squats
- Mountain Climbers
- Box Jumps
Sprints
Sprints are an effective high-intensity interval training exercise that can be done on a track, treadmill, or outdoor space. They involve short bursts of maximum effort followed by periods of rest or low-intensity activity.
Burpees
Burpees are a full-body exercise that combines a squat, push-up, and jump. They are great for building strength and cardiovascular endurance while also burning a high number of calories.
Jump Squats
Jump squats are a plyometric exercise that involves jumping explosively from a squat position. They target the lower body muscles and help improve power and agility.
Mountain Climbers
Mountain climbers are a dynamic exercise that engages the core, shoulders, and legs. They are performed by quickly alternating legs in a running motion while in a plank position.
Box Jumps
Box jumps are a plyometric exercise that involves jumping onto a raised platform or box. They are effective for improving lower body strength, power, and explosiveness.