- Regular physical activity
- Healthy eating habits
- Adequate sleep
- Stress management
- Strong social connections
Regular Physical Activity
Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
Healthy Eating Habits
Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and excessive sodium intake.
Adequate Sleep
Strive for 7-9 hours of quality sleep each night by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment.
Stress Management
Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or mindfulness practices into your daily routine to promote emotional well-being and resilience.
Strong Social Connections
Foster meaningful relationships with friends, family, and community members to cultivate a sense of belonging, support, and purpose in life.