- Popular intermittent fasting schedules for weight loss and health benefits in 2024
16/8 method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular and effective for weight loss and may also offer health benefits such as improved insulin sensitivity and reduced inflammation.
5:2 method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This approach has gained popularity for its simplicity and potential weight loss and health benefits, including improved metabolic health.
Alternate day fasting
Alternate day fasting involves alternating between days of regular eating and days of either complete fasting or significant calorie restriction. This approach has been shown to be effective for weight loss and may also offer cardiovascular and metabolic health benefits.
OMAD (One Meal a Day)
OMAD involves fasting for 23 hours and consuming all daily calories within a 1-hour window. While not suitable for everyone, OMAD has gained popularity for its simplicity and potential weight loss and metabolic benefits.
Extended fasting
Extended fasting typically involves fasting for 24-72 hours or longer. While more challenging, extended fasting may offer significant weight loss and health benefits, including improved insulin sensitivity and cellular repair processes.