- Keto diet
- Mediterranean diet
- Intermittent fasting
- Plant-based diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. This approach has been effective for weight loss and is sustainable for many individuals.
Mediterranean Diet
The Mediterranean diet emphasizes whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. It has been linked to weight loss and improved overall health due to its balanced and sustainable approach.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can be effective for weight loss and is sustainable for many people due to its flexibility in timing and food choices.
Plant-Based Diet
A plant-based diet focuses on consuming mostly fruits, vegetables, whole grains, and legumes while minimizing or eliminating animal products. This approach can lead to weight loss and is sustainable due to its focus on whole, nutrient-dense foods.