Structured Summary
- Low-impact workouts are ideal for joint health and weight loss in 2024.
- Gentle exercises can help improve joint health and aid in weight loss goals.
Low-Impact Workouts for Joint Health
Low-impact workouts such as swimming, cycling, and using an elliptical machine are great for improving joint health. These exercises are easy on the joints while still providing an effective workout.
Gentle Exercises for Weight Loss
For weight loss, low-impact exercises like walking, yoga, and Pilates can be beneficial. These activities help burn calories and improve muscle tone without putting excessive strain on the joints.