- Low-impact workouts for knee pain relief
- Low-impact workouts for weight loss
Low-Impact Workouts for Knee Pain Relief
For knee pain relief, low-impact workouts such as swimming, water aerobics, stationary cycling, and yoga are highly recommended. These exercises help to strengthen the muscles around the knee joint without putting excessive stress on it.
Low-Impact Workouts for Weight Loss
Low-impact workouts that are effective for weight loss include brisk walking, elliptical training, rowing, and using the stair climber. These exercises provide a cardiovascular workout while minimizing impact on the knees, making them ideal for individuals with knee pain.