Summary
- Low-impact workouts are ideal for pain-free fitness
- Gentle exercise routines can provide effective results
Low-Impact Workouts
Low-impact workouts are exercises that minimize stress on the joints and are perfect for individuals with joint pain or those looking for a gentle fitness routine. These workouts include activities such as swimming, cycling, walking, and using an elliptical machine.
Gentle Exercise Routines
Gentle exercise routines focus on movements that are easy on the joints and muscles, such as yoga, Pilates, tai chi, and water aerobics. These routines can improve flexibility, strength, and balance without causing pain or discomfort.