- Walking
- Swimming
- Cycling
- Yoga
- Tai Chi
Walking
Walking is a low-impact exercise that can be easily incorporated into a senior's daily routine. It helps improve cardiovascular health, strengthens bones, and aids in maintaining a healthy weight.
Swimming
Swimming is a full-body workout that is gentle on the joints. It improves muscle strength, flexibility, and endurance while providing a cardiovascular benefit.
Cycling
Cycling is a great low-impact exercise that can be done outdoors or on a stationary bike. It helps improve leg strength, joint mobility, and cardiovascular health.
Yoga
Yoga is a gentle form of exercise that focuses on flexibility, balance, and relaxation. It can help seniors improve their posture, reduce stress, and enhance overall well-being.
Tai Chi
Tai Chi is a slow and graceful form of exercise that promotes balance, flexibility, and mental focus. It is particularly beneficial for seniors in improving stability and reducing the risk of falls.