Structured Summary
- Probiotics
- Quercetin
- Butterbur
- Local Honey
- Acupuncture
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and kimchi, as well as in supplement form.
Quercetin
Quercetin is a natural plant pigment with anti-inflammatory and antihistamine properties. It can be found in foods like apples, onions, and citrus fruits, or taken as a supplement.
Butterbur
Butterbur is an herbal supplement that has been shown to reduce symptoms of hay fever and other allergies. It works as a natural antihistamine and can be taken in capsule or tincture form.
Local Honey
Consuming local honey is believed to help desensitize the body to pollen and reduce allergy symptoms. It's important to note that this remedy may not work for everyone and should be used with caution, especially for those with severe allergies.
Acupuncture
Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body to alleviate symptoms. Some studies have shown that acupuncture can help reduce allergy symptoms by modulating the immune response.