- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto Diet
The keto diet focuses on high-fat, moderate-protein, and low-carb intake to put the body into a state of ketosis, where it burns fat for energy. This plan has gained popularity for its quick results and ability to curb hunger.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can be effective for weight loss by reducing overall calorie intake and improving metabolic health.
Plant-Based Diet
A plant-based diet emphasizes whole, minimally processed foods derived from plants. This approach can aid weight loss by increasing fiber intake and reducing overall calorie consumption.
Low-Carb Diet
Low-carb diets restrict carbohydrate intake, leading to reduced insulin levels and increased fat burning. This approach has been shown to be effective for weight loss and improving overall health.