- 16/8 Method
- 5:2 Diet
- Alternate-Day Fasting
- OMAD (One Meal a Day)
16/8 Method
The 16/8 method involves fasting for 16 hours and restricting eating to an 8-hour window each day. This schedule is popular and relatively easy to follow, making it a top choice for many individuals looking to lose weight and improve their overall health.
5:2 Diet
The 5:2 diet involves eating normally for five days of the week and restricting calorie intake to 500-600 calories on the other two non-consecutive days. This intermittent fasting schedule has gained popularity for its flexibility and potential weight loss benefits.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. This approach has shown promise for weight loss and improving certain health markers, making it a trending option for intermittent fasting in 2024.
OMAD (One Meal a Day)
OMAD, or one meal a day, involves fasting for 23 hours and consuming all daily calories within a 1-hour window. While this approach may not be suitable for everyone, it has gained attention for its simplicity and potential health benefits.