- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto Diet
The keto diet focuses on high fat, moderate protein, and low carb intake. This forces the body to burn fat for energy, leading to weight loss. Meal options include avocado, nuts, fatty fish, and low-carb vegetables.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help with weight loss by reducing overall calorie intake. Tips include starting with a 12-hour fast and gradually increasing to 16-18 hours.
Plant-Based Diet
A plant-based diet emphasizes fruits, vegetables, whole grains, and legumes while minimizing or eliminating animal products. This can aid weight loss due to the high fiber and nutrient content. Meal options include quinoa, lentils, tofu, and a variety of colorful vegetables.
Low-Carb Diet
A low-carb diet restricts the intake of carbohydrates, leading to reduced insulin levels and weight loss. Tips include focusing on whole foods and avoiding processed carbs. Meal options include lean meats, eggs, leafy greens, and berries.