- Latest HIIT workouts and techniques
- Combining strength training with HIIT
- Incorporating functional movements
- Utilizing advanced interval timing
Combining strength training with HIIT
In 2024, the latest trend in HIIT workouts involves incorporating strength training exercises into the high-intensity intervals. This approach helps maximize muscle building and fat burning simultaneously, leading to more efficient and effective workouts.
Incorporating functional movements
Another popular technique is to incorporate functional movements, such as squats, lunges, and burpees, into HIIT workouts. These movements mimic everyday activities and help improve overall strength, stability, and mobility.
Utilizing advanced interval timing
Advanced interval timing techniques, such as Tabata and EMOM (Every Minute on the Minute), are being utilized to push the limits of HIIT workouts. These methods involve shorter, more intense bursts of exercise followed by brief rest periods, leading to increased cardiovascular endurance and calorie burn.