- Guided Imagery
- Mindfulness-Based Art
- Expressive Writing
- Mandala Creation
- Collage Making
- Coloring Books
- Sculpture and Clay Work
- Mask Making
- Art Journaling
- Group Art Therapy
Guided Imagery
Using visualization techniques to create calming and peaceful mental images.
Mindfulness-Based Art
Incorporating mindfulness practices into art-making to promote relaxation and stress reduction.
Expressive Writing
Combining art and writing to express emotions and release tension.
Mandala Creation
Creating intricate and symmetrical designs to promote focus and relaxation.
Collage Making
Using mixed media to create collages that represent feelings and emotions.
Coloring Books
Engaging in coloring activities to promote mindfulness and reduce anxiety.
Sculpture and Clay Work
Utilizing tactile materials to create sculptures and relieve stress through hands-on art-making.
Mask Making
Exploring emotions and identity through the creation of masks.
Art Journaling
Using visual and written expression in a personal journal to process emotions and experiences.
Group Art Therapy
Participating in art-making activities in a supportive group setting to foster connection and stress relief.