- Structured training plan
- Interval training
- Brick workouts
- Strength training
Structured Training Plan
A structured training plan is essential for triathlon preparation. It should include a balance of swimming, cycling, and running workouts, gradually increasing in intensity and duration as the event approaches.
Interval Training
Incorporating interval training into your workouts can help improve speed, endurance, and overall performance. This involves alternating between high-intensity bursts of activity and periods of rest or lower intensity.
Brick Workouts
Brick workouts, which involve combining two disciplines back-to-back (e.g., cycling followed by running), are crucial for simulating the transitions in a triathlon and preparing the body to perform well in each discipline when fatigued.
Strength Training
In addition to the three main disciplines, strength training is important for building overall fitness, preventing injuries, and improving performance. Focus on exercises that target the muscles used in swimming, cycling, and running.