Structured Summary
- Identify and avoid allergens
- Use natural remedies such as honey, probiotics, and saline nasal rinses
- Keep indoor air clean and use air purifiers
- Manage stress and maintain a healthy diet
Identify and Avoid Allergens
Identifying and avoiding allergens is crucial in managing allergies. This may involve staying indoors during high pollen counts, keeping windows closed, and using allergen-proof bedding.
Use Natural Remedies
Natural remedies such as local honey, probiotics, and saline nasal rinses can help alleviate allergy symptoms. Local honey may help build tolerance to pollen, while probiotics can support a healthy immune system. Saline nasal rinses can help clear nasal passages.
Keep Indoor Air Clean
Using air purifiers and keeping indoor air clean can reduce exposure to allergens. Regular cleaning and dusting, as well as keeping pets out of bedrooms, can also help manage allergies.
Manage Stress and Maintain a Healthy Diet
Stress can exacerbate allergy symptoms, so managing stress through relaxation techniques and regular exercise can be beneficial. Additionally, maintaining a healthy diet rich in fruits, vegetables, and omega-3 fatty acids can support overall immune health and reduce allergy symptoms.