- Ketogenic Diet
- Intermittent Fasting
- Plant-Based Diet
- High-Protein Diet
Ketogenic Diet
The ketogenic diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This approach forces the body to burn fat for fuel, leading to rapid weight loss.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help control calorie intake and improve metabolic health, leading to effective weight loss.
Plant-Based Diet
A plant-based diet emphasizes whole, unprocessed foods derived from plants. This approach can lead to weight loss due to the high fiber and nutrient content of plant-based foods.
High-Protein Diet
A high-protein diet can help control appetite and increase metabolism, leading to greater calorie burn. This approach can also help preserve lean muscle mass during weight loss.