- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural plant pigment that has anti-inflammatory and antihistamine properties. It can be found in foods like apples, onions, and berries, or taken as a supplement to help reduce allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies. It works as a natural antihistamine and can help alleviate symptoms such as sneezing, runny nose, and itchy eyes.
Probiotics
Probiotics can help support a healthy immune system and reduce allergy symptoms by promoting a balanced gut microbiome. Foods like yogurt, kefir, and sauerkraut are good sources of probiotics.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms over time. It's important to note that this remedy works best for seasonal allergies caused by pollen.
Nettle Leaf
Nettle leaf has natural antihistamine properties and can be consumed as a tea or taken in supplement form to help alleviate allergy symptoms. It is important to consult with a healthcare professional before starting any new supplement regimen.