- Best HIIT Workouts for Fat Loss
- Best HIIT Workouts for Endurance
Best HIIT Workouts for Fat Loss
High-Intensity Interval Training (HIIT) workouts that focus on fat loss typically involve short bursts of intense exercise followed by brief periods of rest or lower intensity activity. Some effective HIIT workouts for fat loss include sprint intervals, jump rope intervals, and bodyweight circuit training.
Best HIIT Workouts for Endurance
For improving endurance, HIIT workouts should focus on longer intervals at a slightly lower intensity. Examples of HIIT workouts for endurance include cycling intervals, rowing intervals, and uphill running intervals. These workouts help to build cardiovascular strength and stamina while also burning calories.