- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to inhibit the release of histamine, which can help alleviate allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies. It contains compounds that can reduce inflammation and block the production of leukotrienes, which are involved in allergic reactions.
Probiotics
Probiotics can help balance the immune system and reduce allergic responses. They can also improve gut health, which is linked to overall immune function.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms over time. However, more research is needed to confirm its effectiveness.
Nettle Leaf
Nettle leaf has natural antihistamine properties and can help reduce inflammation associated with allergies. It can be consumed as a tea or taken in supplement form.