- Latest plant-based nutrition facts and trends for 2024
- Health benefits of a plant-based diet
- Popular plant-based protein sources
Latest plant-based nutrition facts and trends for 2024
In 2024, the latest plant-based nutrition facts and trends focus on the increasing availability and variety of plant-based products, including meat alternatives, dairy alternatives, and plant-based snacks. There is also a growing emphasis on sustainable and eco-friendly packaging for plant-based products.
Health benefits of a plant-based diet
The health benefits of a plant-based diet continue to be a major trend, with research showing that it can lower the risk of heart disease, diabetes, and certain types of cancer. Plant-based diets are also associated with weight management and improved overall health.
Popular plant-based protein sources
Plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts are gaining popularity as more people adopt plant-based diets. These sources are not only rich in protein but also provide essential nutrients such as fiber, vitamins, and minerals.