- Quinoa
- Lentils
- Chickpeas
- Tofu
- Tempeh
- Edamame
- Seitan
- Soy milk
- Hemp seeds
- Chia seeds
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also high in fiber and a good source of iron and magnesium.
Lentils
Lentils are a great source of protein, fiber, and various nutrients. They are versatile and can be used in a variety of dishes.
Chickpeas
Chickpeas, also known as garbanzo beans, are a good source of protein, fiber, and other essential nutrients. They can be used in salads, soups, and curries.
Tofu
Tofu is a popular plant-based protein source made from soybeans. It is versatile and can be used in a wide range of dishes, from stir-fries to smoothies.
Tempeh
Tempeh is a fermented soybean product that is high in protein and a good source of probiotics. It has a nutty flavor and can be used in various recipes.
Edamame
Edamame are young soybeans that are rich in protein, fiber, and various vitamins and minerals. They can be enjoyed as a snack or added to salads and stir-fries.
Seitan
Seitan, also known as wheat gluten, is a high-protein meat substitute made from wheat gluten. It has a chewy texture and can be used in place of meat in many recipes.
Soy milk
Soy milk is a popular dairy milk alternative that is fortified with vitamins and minerals, including protein. It can be used in place of cow's milk in various recipes.
Hemp seeds
Hemp seeds are a complete protein source and also contain healthy fats and various essential nutrients. They can be added to smoothies, salads, and baked goods.
Chia seeds
Chia seeds are high in protein, fiber, and omega-3 fatty acids. They can be used as a thickening agent in recipes or sprinkled on top of yogurt or oatmeal.