- Tabata Training
- Circuit Training
- Pyramid Training
- EMOM (Every Minute on the Minute) Workouts
Tabata Training
Tabata training consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. This high-intensity workout can be done with various exercises such as squats, push-ups, burpees, and more.
Circuit Training
Circuit training involves performing a series of exercises in a sequence with minimal rest in between. This type of workout targets multiple muscle groups and can include a combination of strength and cardio exercises for a full-body workout.
Pyramid Training
Pyramid training involves gradually increasing and then decreasing the intensity or duration of exercises. For example, starting with 10 reps, then increasing to 15, and then decreasing back down to 10. This method can be applied to various exercises for a challenging workout.
EMOM (Every Minute on the Minute) Workouts
EMOM workouts require completing a specific number of reps of an exercise within a minute, with any remaining time used for rest. This format challenges both strength and endurance and can be tailored to individual fitness levels and goals.