- Hatha Yoga: A gentle and slow-paced practice that focuses on basic poses and breathing techniques.
- Vinyasa Yoga: A flowing sequence of poses that helps build strength, flexibility, and mindfulness.
- Yin Yoga: A passive practice that targets deep connective tissues and promotes relaxation.
Hatha Yoga
Hatha yoga is a great starting point for beginners as it emphasizes basic poses and breathing techniques. It is a gentle and slow-paced practice that allows newcomers to build a strong foundation for their yoga journey.
Vinyasa Yoga
Vinyasa yoga is a popular choice for beginners as it offers a flowing sequence of poses that helps build strength, flexibility, and mindfulness. It is a dynamic practice that encourages students to connect movement with breath, making it suitable for those new to yoga.
Yin Yoga
Yin yoga is a beginner-friendly practice that focuses on passive poses held for longer periods, targeting deep connective tissues and promoting relaxation. It is a great way for newcomers to ease into the practice of yoga and experience the benefits of deep stretching and stress relief.