- Educate yourself about the keto diet
- Calculate your macronutrient needs
- Plan your meals and snacks
- Stock up on keto-friendly foods
- Stay hydrated and manage electrolytes
Educate yourself about the keto diet
Before starting a keto diet, it's important to understand the principles behind it. Research the basics of the diet, including how it works, what foods are allowed, and potential benefits and risks.
Calculate your macronutrient needs
Determine your daily macronutrient needs, focusing on high fat, moderate protein, and low carb intake. Use online calculators or consult with a nutritionist to find the right balance for your body and goals.
Plan your meals and snacks
Create a meal plan that includes a variety of keto-friendly foods such as meat, fish, eggs, dairy, nuts, seeds, and low-carb vegetables. Incorporate snacks to keep hunger at bay and prevent cravings for non-keto foods.
Stock up on keto-friendly foods
Clear out your pantry and fridge of non-keto foods and stock up on keto-friendly options. This will make it easier to stick to your diet and avoid temptation.
Stay hydrated and manage electrolytes
Drink plenty of water and consider adding electrolyte supplements to prevent dehydration and maintain proper mineral balance, especially during the initial stages of the keto diet.