Structured Summary
- Nuts and seeds
- Avocado
- Hard-boiled eggs
- Beef jerky
- String cheese
Nuts and Seeds
Nuts and seeds are high in healthy fats and low in carbs, making them an ideal ketogenic snack for sustained energy and weight loss. Options like almonds, walnuts, and pumpkin seeds are great choices.
Avocado
Avocado is a versatile and delicious ketogenic snack that is packed with healthy fats and fiber. It can be enjoyed on its own, mashed into guacamole, or added to salads for a satisfying and nutritious snack.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient and protein-packed ketogenic snack that can help keep you feeling full and energized. They are easy to prepare in advance and make a great on-the-go option.
Beef Jerky
Beef jerky is a flavorful and protein-rich ketogenic snack that can provide sustained energy and support weight loss. Look for options with minimal added sugars and preservatives for the best results.
String Cheese
String cheese is a convenient and portable ketogenic snack that is rich in protein and calcium. It can help keep you feeling satisfied and energized throughout the day.