- Keto diet
- Paleo diet
- Intermittent fasting
- Whole30
- Mediterranean diet
- DASH diet
- Flexitarian diet
- WW (formerly Weight Watchers)
- Vegan diet
- Low-carb diet
Keto diet
The keto diet focuses on high-fat, low-carb eating to induce a state of ketosis, where the body burns fat for fuel. It typically includes foods like meat, fish, eggs, dairy, and non-starchy vegetables while avoiding grains, sugars, and most fruits.
Paleo diet
The paleo diet emphasizes eating whole, unprocessed foods that were available to our ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes grains, legumes, dairy, and processed foods.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting, with popular methods including the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for 5 days and restricting calories for 2 days.
Whole30
The Whole30 diet focuses on whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy for 30 days to reset the body and identify food sensitivities.
Mediterranean diet
The Mediterranean diet emphasizes whole grains, fruits, vegetables, fish, and healthy fats like olive oil, while limiting red meat and processed foods. It is inspired by the traditional eating habits of people in countries bordering the Mediterranean Sea.
DASH diet
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is designed to lower blood pressure and emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing sodium and processed foods.
Flexitarian diet
The flexitarian diet is a flexible approach to eating that encourages mostly plant-based foods while allowing for occasional meat and other animal products.
WW (formerly Weight Watchers)
WW is a popular weight loss program that assigns point values to foods and encourages a balanced diet and healthy eating habits.
Vegan diet
The vegan diet excludes all animal products and focuses on plant-based foods like fruits, vegetables, grains, and legumes.
Low-carb diet
Low-carb diets restrict the intake of carbohydrates, often leading to weight loss by reducing insulin levels and promoting fat burning. Popular versions include the Atkins and South Beach diets.