- Keto diet
- Intermittent fasting
- Paleo diet
- Whole30
- Mediterranean diet
- DASH diet
- Flexitarian diet
- Weight Watchers (WW)
- Plant-based diet
- Low-carb diet
Keto diet
The keto diet focuses on high fat, moderate protein, and very low carbohydrate intake to induce a state of ketosis, where the body burns fat for fuel.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting, with popular methods including the 16/8 method and the 5:2 diet.
Paleo diet
The paleo diet emphasizes whole foods, lean proteins, fruits, and vegetables while excluding processed foods, grains, and dairy.
Whole30
Whole30 is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to reset the body and identify food sensitivities.
Mediterranean diet
The Mediterranean diet emphasizes fruits, vegetables, whole grains, fish, and healthy fats, based on the traditional eating habits of people from Mediterranean countries.
DASH diet
The DASH diet focuses on reducing sodium intake and emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
Flexitarian diet
The flexitarian diet is a flexible approach to vegetarianism, emphasizing plant-based foods while allowing for occasional meat and animal products.
Weight Watchers (WW)
Weight Watchers uses a points system to track food intake and encourages a balanced diet with an emphasis on portion control and healthy choices.
Plant-based diet
A plant-based diet focuses on consuming mostly or entirely foods derived from plants, such as fruits, vegetables, grains, nuts, and seeds.
Low-carb diet
Low-carb diets restrict carbohydrate intake, often leading to weight loss by reducing insulin levels and promoting the body to burn stored fat for energy.