Top Trending Vegan Protein Sources in 2024
- Quinoa
- Tofu
- Lentils
- Chickpeas
- Soybeans
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also high in fiber and a good source of iron and magnesium.
Tofu
Tofu is a versatile protein source that can be used in a variety of dishes. It is also a good source of calcium and iron.
Lentils
Lentils are high in protein and fiber, making them a great addition to soups, stews, and salads. They are also a good source of folate and iron.
Chickpeas
Chickpeas, also known as garbanzo beans, are a great source of protein and fiber. They can be used in salads, curries, and hummus.
Soybeans
Soybeans are a complete protein and can be found in various forms such as tofu, tempeh, and edamame. They are also high in fiber and contain important nutrients like iron and calcium.