Structured Summary
- Probiotics
- Quercetin
- Butterbur
- Stinging Nettle
- Local Honey
Probiotics
Probiotics can help regulate the immune system and reduce allergic reactions by promoting a healthy gut microbiome.
Quercetin
Quercetin is a natural antihistamine and anti-inflammatory compound found in foods like onions, apples, and berries. It can help alleviate allergy symptoms.
Butterbur
Butterbur is a plant extract that has been shown to reduce symptoms of hay fever and other allergies by inhibiting the production of leukotrienes and histamines.
Stinging Nettle
Stinging nettle contains compounds that can block the body's ability to produce histamine, reducing allergy symptoms.
Local Honey
Consuming local honey may help desensitize the body to pollen allergens, reducing the severity of seasonal allergies.