- High-intensity interval training (HIIT)
- Yoga and Pilates
- Dance cardio
- Strength training
High-intensity interval training (HIIT)
Virtual HIIT classes offer a fast-paced, intense workout that alternates between short bursts of activity and brief periods of rest. These classes are great for burning calories and improving cardiovascular fitness.
Yoga and Pilates
Virtual yoga and Pilates classes provide a low-impact, full-body workout that focuses on flexibility, strength, and mindfulness. These classes are perfect for improving posture, reducing stress, and enhancing overall well-being.
Dance cardio
Dance cardio classes combine high-energy dance routines with cardio exercises to create a fun and effective workout. These classes are great for improving coordination, burning calories, and boosting mood.
Strength training
Virtual strength training classes focus on building muscle, improving endurance, and enhancing overall strength. These classes often incorporate bodyweight exercises, resistance bands, and dumbbells for a challenging at-home workout.