- What are binaural beats?
- How to use binaural beats therapy
- Benefits of binaural beats therapy
- Latest research on binaural beats therapy
What are binaural beats?
Binaural beats are auditory illusions created when two slightly different frequencies are presented separately to each ear. The brain perceives a third tone, the binaural beat, which can influence brainwave activity.
How to use binaural beats therapy
To use binaural beats therapy, individuals can listen to specially designed audio tracks using headphones. The beats are typically used for relaxation, meditation, stress reduction, and improved focus.
Benefits of binaural beats therapy
Benefits of binaural beats therapy may include reduced anxiety, improved sleep, enhanced focus, and increased relaxation. Some users also report heightened creativity and a sense of well-being.
Latest research on binaural beats therapy
Recent research on binaural beats therapy has shown promising results in reducing anxiety, improving mood, and enhancing cognitive function. Studies also indicate potential benefits for conditions such as ADHD, PTSD, and chronic pain.