- 16/8 Method
- 5:2 Diet
- Alternate-Day Fasting
- 24-Hour Fast
- Warrior Diet
16/8 Method
This method involves fasting for 16 hours and eating within an 8-hour window each day. It is one of the most popular and sustainable intermittent fasting schedules.
5:2 Diet
The 5:2 diet involves eating normally for 5 days a week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days.
Alternate-Day Fasting
With this approach, individuals fast every other day, consuming little to no calories on fasting days and eating normally on non-fasting days.
24-Hour Fast
This method entails fasting for a full 24 hours once or twice a week. It can be challenging but may yield significant results.
Warrior Diet
The Warrior Diet involves fasting for 20 hours and eating within a 4-hour window, typically at night. This approach aligns with the body's natural circadian rhythm.