- Basic Yoga Poses for Beginners
- Gentle Flow Sequences
- Yoga for Stress Relief
- Yoga for Flexibility
Basic Yoga Poses for Beginners
For beginners, it's important to start with foundational poses such as Mountain Pose, Downward-Facing Dog, Warrior I and II, and Child's Pose. These poses help build strength, flexibility, and balance while also introducing key alignment principles.
Gentle Flow Sequences
Gentle flow sequences are perfect for beginners as they provide a smooth transition between poses, allowing for a more fluid and meditative practice. Sun Salutations, Cat-Cow stretches, and gentle twists are great additions to a beginner's yoga routine.
Yoga for Stress Relief
Incorporating stress-relieving poses such as Forward Fold, Legs-Up-The-Wall, and Corpse Pose can help beginners relax and unwind. These poses can be combined with deep breathing exercises to promote a sense of calm and well-being.
Yoga for Flexibility
For beginners looking to improve flexibility, incorporating poses like Seated Forward Bend, Cobra Pose, and Pigeon Pose can help target tight areas and gradually increase flexibility over time. These poses can be included in a beginner-friendly routine to promote overall flexibility and mobility.