Structured Summary
- Include plenty of fruits and vegetables in your diet
- Consume healthy fats and lean proteins
- Limit processed foods and added sugars
- Stay hydrated and get enough sleep
- Engage in regular physical activity
Fruits and Vegetables
Include a variety of colorful fruits and vegetables in your diet to benefit from their antioxidant properties and essential nutrients. Aim for at least 5 servings per day.
Healthy Fats and Lean Proteins
Incorporate sources of healthy fats such as avocados, nuts, and olive oil, as well as lean proteins like fish, poultry, and legumes to support skin health and muscle maintenance.
Limited Processed Foods and Added Sugars
Reduce consumption of processed foods and added sugars, as they can contribute to inflammation and accelerate aging. Opt for whole, natural foods whenever possible.
Hydration and Sleep
Stay hydrated by drinking plenty of water throughout the day, and aim for 7-9 hours of quality sleep each night to support overall health and youthful skin.
Physical Activity
Engage in regular physical activity, such as cardio, strength training, and flexibility exercises, to maintain muscle mass, bone density, and overall vitality.