- Turmeric
- Ginger
- Fatty Fish
- Green Leafy Vegetables
- Berries
- Tart Cherries
- Broccoli
- Avocado
- Green Tea
- Extra Virgin Olive Oil
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the body.
Ginger
Ginger has been shown to have anti-inflammatory properties and can help reduce inflammation in the body.
Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects.
Green Leafy Vegetables
Green leafy vegetables like spinach and kale are packed with antioxidants and anti-inflammatory properties.
Berries
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and can help reduce inflammation.
Tart Cherries
Tart cherries contain compounds that have been shown to have anti-inflammatory effects.
Broccoli
Broccoli is rich in antioxidants and anti-inflammatory compounds that can help fight inflammation.
Avocado
Avocado is a source of healthy fats and antioxidants that can help reduce inflammation in the body.
Green Tea
Green tea contains polyphenols and antioxidants that have anti-inflammatory effects.
Extra Virgin Olive Oil
Extra virgin olive oil is high in monounsaturated fats and contains anti-inflammatory compounds that can help fight inflammation.