- Popular Intermittent Fasting Schedules for Weight Loss in 2024
- Top Trending Methods and Timings
Popular Intermittent Fasting Schedules for Weight Loss in 2024
Intermittent fasting schedules gaining popularity for weight loss in 2024 include the 16/8 method, the 5:2 method, and the alternate-day fasting method.
Top Trending Methods and Timings
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. The 5:2 method includes eating normally for 5 days a week and consuming very few calories (500-600) on the other 2 days. Alternate-day fasting alternates between days of regular eating and days of consuming very few calories. These methods have shown effectiveness for weight loss when combined with a healthy diet and regular exercise.