- Essential Tips for Triathlon Training
- Swimming Workouts
- Cycling Workouts
- Running Workouts
- Strength Training
Essential Tips for Triathlon Training
To train for a triathlon, it's essential to focus on a well-rounded approach that includes swimming, cycling, and running. Incorporate cross-training, rest, and recovery into your schedule to prevent injury and burnout.
Swimming Workouts
Include interval training, drills, and open water swims in your swimming workouts. Focus on building endurance and technique to improve your overall swim performance.
Cycling Workouts
Incorporate hill repeats, interval training, and long rides into your cycling workouts. Work on building strength and power to tackle the bike portion of the triathlon.
Running Workouts
Include tempo runs, speed work, and long runs in your running workouts. Focus on building endurance and speed to excel in the run portion of the triathlon.
Strength Training
Incorporate strength training exercises that target the muscles used in swimming, cycling, and running. Focus on building overall strength and stability to improve your performance in all three disciplines.