- Online therapy platforms
- Mental health apps
- Community support groups
- Telemedicine services
Online Therapy Platforms
Online therapy platforms offer access to licensed therapists and counselors through video calls, messaging, and phone calls. These platforms often provide a range of therapy options and specialize in various mental health concerns.
Mental Health Apps
Mental health apps offer a variety of resources such as mood tracking, meditation exercises, and coping strategies. Some apps also provide access to licensed professionals for therapy sessions.
Community Support Groups
Community support groups, both online and in-person, can provide a sense of belonging and understanding. These groups offer a space for individuals to share experiences and receive support from others facing similar challenges.
Telemedicine Services
Telemedicine services connect individuals with mental health professionals for virtual appointments. These services can offer convenience and accessibility for those seeking support.