- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural plant pigment that has been shown to have anti-inflammatory and antihistamine properties, making it an effective remedy for allergy relief.
Butterbur
Butterbur is an herbal supplement that has been used for centuries to treat allergies and migraines. It works as a natural antihistamine and can help reduce symptoms such as sneezing, congestion, and itchy eyes.
Probiotics
Probiotics are beneficial bacteria that can help support a healthy immune system and reduce allergic reactions. They can be found in foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
Local Honey
Local honey is thought to help desensitize the body to pollen, reducing allergy symptoms over time. It's important to note that this remedy is most effective for seasonal allergies caused by pollen.
Nettle Leaf
Nettle leaf is a natural antihistamine and anti-inflammatory herb that can help reduce allergy symptoms such as sneezing, itching, and congestion. It can be taken as a tea, supplement, or tincture.