Best Triathlon Training Techniques: How to Prepare for a Triathlon in 2024

1. Swim Training
2. Bike Training
3. Run Training
4. Brick Workouts
5. Strength Training

Swim Training

Focus on improving your technique and building endurance in the water. Incorporate interval training and open water swims to simulate race conditions.

Bike Training

Work on building both speed and endurance through interval training, hill repeats, and long rides. Practice transitions from swimming to biking to get used to the change in muscle usage.

Run Training

Develop a training plan that includes speed work, tempo runs, and long runs to build endurance and improve running efficiency. Incorporate brick workouts to simulate the transition from biking to running.

Brick Workouts

Integrate brick workouts into your training routine to get used to the feeling of transitioning from one discipline to another. This will help improve your overall race performance.

Strength Training

Incorporate strength training exercises to build overall body strength and prevent injuries. Focus on core, leg, and upper body strength to improve performance in all three disciplines.