- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Acupuncture
Quercetin
Quercetin is a natural bioflavonoid found in many fruits and vegetables. It has anti-inflammatory and antihistamine properties, making it effective in reducing allergy symptoms.
Butterbur
Butterbur is an herbal supplement that has been shown to relieve symptoms of hay fever and other allergies. It works as a natural antihistamine and can help reduce nasal congestion and itchy eyes.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, which can in turn alleviate allergy symptoms. They can be found in fermented foods like yogurt, kefir, and sauerkraut.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms over time. However, more research is needed to confirm its effectiveness.
Acupuncture
Acupuncture is an alternative therapy that has been found to provide relief for some allergy sufferers. It may help regulate the immune system and reduce inflammation, leading to decreased allergy symptoms.