Structured Summary
- Walking
- Swimming
- Cycling
- Yoga
Walking
Walking is a low-impact exercise that can be effective for weight loss. It can be easily incorporated into daily routines and can be done at varying intensities to increase calorie burn.
Swimming
Swimming is a full-body workout that is gentle on the joints. It can help in burning calories and toning muscles, making it an effective low-impact exercise for weight loss.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It provides a great cardiovascular workout and can help in burning calories to aid in weight loss.
Yoga
Yoga combines physical poses, breathing exercises, and meditation. It can improve flexibility, strength, and balance, and may aid in weight loss through increased mindfulness and stress reduction.