Structured Summary
- Mindfulness meditation
- Deep breathing exercises
- Guided visualization
Mindfulness Meditation
Mindfulness meditation involves focusing on the present moment and observing thoughts and sensations without judgment. It is a beginner-friendly technique that can be practiced for as little as 5-10 minutes a day to promote relaxation and reduce stress.
Deep Breathing Exercises
Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 technique, can help calm the nervous system and promote relaxation. These techniques are easy for beginners to learn and can be practiced anywhere.
Guided Visualization
Guided visualization involves imagining a peaceful and calming scene to promote relaxation and reduce stress. This technique is beginner-friendly and can be done with the help of audio recordings or meditation apps.