- Plant-forward diets are gaining popularity as a top trend in healthy eating.
- Benefits of plant-forward diets include improved heart health, weight management, and environmental sustainability.
Top Trends in Healthy Eating
Plant-forward diets, which emphasize plant-based foods while still allowing for some animal products, are becoming increasingly popular as people seek healthier and more sustainable eating habits.
Benefits of Plant-Forward Diets
Plant-forward diets offer numerous health benefits, including improved heart health, better weight management, and reduced risk of chronic diseases. Additionally, these diets contribute to environmental sustainability by reducing the carbon footprint associated with animal agriculture.