- Tabata Training
- AMRAP Workouts
- Circuit Training
- Pyramid Workouts
Tabata Training
Tabata training involves 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. This workout is known for its efficiency in burning calories and improving cardiovascular fitness.
AMRAP Workouts
AMRAP, or 'as many rounds as possible,' workouts challenge individuals to complete a set of exercises as many times as they can within a specific time frame. This type of training is effective for building strength and endurance.
Circuit Training
Circuit training involves moving through a series of exercises with minimal rest in between. It targets multiple muscle groups and can be customized to focus on strength, cardio, or a combination of both.
Pyramid Workouts
Pyramid workouts involve gradually increasing or decreasing the intensity or duration of exercises in a structured manner. This type of training can be adapted to various fitness levels and goals, making it a versatile option for maximizing results.