- Breathing exercises
- Body scan meditation
- Mindful walking
- Mindful eating
- Visualization techniques
- Gratitude practice
- Yoga and Tai Chi
- Journaling
- Progressive muscle relaxation
- Guided meditation
Breathing exercises
Practice deep breathing and focused breathing techniques to calm the mind and reduce stress.
Body scan meditation
Scan your body from head to toe, bringing awareness to each part and releasing tension.
Mindful walking
Engage in walking meditation, focusing on each step and the sensations in your body.
Mindful eating
Pay attention to the flavors, textures, and sensations while eating, savoring each bite.
Visualization techniques
Use guided imagery to create calming and peaceful mental images.
Gratitude practice
Cultivate a sense of gratitude by reflecting on the things you are thankful for.
Yoga and Tai Chi
Engage in gentle, flowing movements to promote relaxation and mindfulness.
Journaling
Write down your thoughts and feelings to gain clarity and perspective.
Progressive muscle relaxation
Tense and release each muscle group to release physical tension and promote relaxation.
Guided meditation
Follow along with a guided meditation to help focus and calm the mind.