- Quinoa
- Lentils
- Chickpeas
- Black beans
- Tofu
- Tempeh
- Edamame
- Green peas
- Pumpkin seeds
- Chia seeds
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also high in fiber, iron, and magnesium, making it a nutritious choice for vegans.
Lentils
Lentils are a great source of plant-based protein, with high levels of folate, iron, and fiber. They are versatile and can be used in a variety of dishes.
Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in many vegan diets. They are rich in protein, fiber, and other essential nutrients.
Black Beans
Black beans are a popular source of protein for vegans and are also high in fiber, folate, and antioxidants.
Tofu
Tofu is a versatile and protein-rich food made from soybeans. It is also a good source of iron and calcium.
Tempeh
Tempeh is a fermented soy product that is high in protein and probiotics. It is also a good source of calcium and iron.
Edamame
Edamame, or young soybeans, are a great source of protein and fiber. They are also rich in vitamins and minerals.
Green Peas
Green peas are a good source of plant-based protein and are also high in fiber, vitamins, and antioxidants.
Pumpkin Seeds
Pumpkin seeds are a nutritious snack that is high in protein, healthy fats, and essential minerals like magnesium and zinc.
Chia Seeds
Chia seeds are a superfood that is high in protein, fiber, and omega-3 fatty acids. They can be easily added to smoothies, oatmeal, or yogurt for an extra protein boost.